Cold Weather Running

The leaves will soon begin to fall and the evenings are beginning to have a distinct, chilly bite to them. The mornings, well, they soon will be downright frigid. So what’s a runner to do to avoid having to resort to the forsaken “dreadmill” to get in those weekly miles? Here are a few tips for keeping warm when the temperatures begin to drop. Read the rest of this entry »

Even if you’re an experienced runner, you may find running in cold weather a challenge. Here are some tips for dealing with exposure to the elements. Read the rest of this entry »